TWISTIN'! i just love twists. in fact, i'm teaching a yoga workshop on twisting poses on 8/15 @ nature yoga studio.

twisting poses cleanse your physical and energetic bodies. they wring out toxins and strengthen the spine. mmmm-MM! i love me some twists.

twists are also really great in the summer time because they energetically soothe and calm. who don't need some of that anyway, especially in the hot days of summertime?

some people (quinn from yogaview) don't actually enjoy twists and i can't understand this for the life of me. when i finish a twisting yoga practice, i feel 2 inches taller and my back muscles feel juiced up and flexible. i also poop better. twists do all this and more!

i bet chubbey checker would have loved twisiting yoga poses. depending on how corny i feel before & after the twisting yoga workshop, i'll play songs with a twist theme to them. i'm pretty darn corny so expect this!